I NEED to become faster

What can I do to become faster

You must focus on getting five things right all at once. After you’ve done them all together 100 times, you’ll do them naturally.

Sean LaCroix (Soccer Sprint Coach @ Forza Speed)

What must you do

Focus on the fast twitch fibers to begin with, then the endurance fibers

• Head must be still / not moving around like a bobblehead
• Pump your arms with your hands cutting through the air in a chopping motion
• Knees must be pumping up with a slight lean forward
• Run on your toes, start with smaller strides, and then lengthen them
• Breathe, get CO2 to your muscles so they can perform at their peak

Some Exercises:

• Bounds (20) – make sure you land them, leap as far as you can but face forward

• Shotgun Sprints – start still, when the shotgun goes, accelerate (repeat 15 times)

• Run backwards, then after 3 seconds – accelerate and sprint through 10 yard marker